Jamu is considered a potent herbal tonic made from roots, bark, flowers, seeds, leaves and fruits and used as a remedy to purify, energise, heal and, locals say, beautify the body.

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Get free shipping on all orders of Angove Organic Wines over 12 bottles.

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If you missed our Fermented Bevies Masterclass with Dr Sarah Lantz, you can watch the recordings here.

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Try this recipe to make yourself a cup of soothing, de-stressing Adaptogenic Moon Milk and work more adaptogens into your routine.

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This warming Spiced Golden Moon Milk Latte is a tried-and-tested remedy for coughs and colds, what's more you can drink at anytime of day.

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Get behind the latest health trend and learn more about the different medicinal benefits and flavour combinations of Moon Milk.

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Dr Sarah Lantz is a writer, author, mother, advocate for healthy living and fermentation and a regular contributor to Bud Organic Club.

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For a different take on your weekday spaghetti try this simple recipe for organic black bean spaghetti with garlic prawns.

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Egg muffins can be eaten on the go for breakfast, lunch or a healthy snack and are made with nutritious organic eggs.

This content is only available to Bud Organic Club members. To access this content, you can become a member of Bud Organic Club for free. Existing members can log in to the member portal.